Keeping it going on the road...
I get a lot of questions about my fitness routine and my diet and I thought I'd address a recent conversation I had with a friend of mine who travels extensively about both those things! I also travel for work from time to time and everyone likes to take a vacation. When you aren't at home there are temptations everywhere! Food is easily accessible in airports and on the run and while healthier options are out there, it's not always easy or convenient to try to stay focused on being healthy. So, how do you keep up with your routine when you aren't at home, near your gym, your kitchen and surrounded by excuses and unhealthy options??
|The Hilton gym in Crystal City|
|Siesta Key, Florida|