|Oatmeal and Whey Protein shake|
Pure Protein® 100% Natural Whey Protein Powder. It's a protein blend that is both wholesome and scientifically advanced. Size: 1.6 lb., 23g Premium Protein, No Artificial Flavors, Artificial Sweeteners, or Colors. It supports Lean Muscle & Strength and has 0g Trans Fat. I like it because it's natural and it tastes really rich and creamy.
I also drink about a liter of water with breakfast and another two liters throughout the day. If I don't do the protein shake, then I opt for a few egg whites scrambled with some broccoli, spinach, tomatoes, and/or mushrooms.
One meal down. Five to go!
For my mid-morning snack I had one piece of Ezekiel 4:9 sprouted bread one of my favorite brands! Their products are Flourless, Organic, Complete Protein, and Sprouted Whole Grains. In the 4:9 bread there are 18 amino acids present – and from all vegetable sources – naturally balanced in nature. 80 calories per slice. I spread 1 tablespoon of hummus on the bread, added 50 calories worth of shaved turkey, a handful of romaine lettuce, and tomato slices on top.
For lunch I had half a sweet potato, a turkey burger on a bed of lettuce, and a cup of broccoli with three tablespoons of salsa on top.
So much flavor, about 680 wholesome calories so far today but so much food!