If you don't have fresh sweet potatoes on hand, a can and a half of organic pureed sweet potoato is a great substituion! The other half a can I add to meats, sauces, and soups for additional nutritional value and nothing is wasted!
I have made these bars with organic pumpkin puree with or instead of the sweet potato and I've also added 1/4 cup of unsweetened dark chocolate with or instead of the dried fruit before and that is delicious as well! Calories are adjusted if you add/take away ingredients so be aware of that if you are counting calories.
1 TBSP Organic Olive Oil (for greasing the pan)
5 sweet potatoes
4 cups of oats (The 3 - 5 minute kind)
3/4 cup organic skim milk soured with
1 TBSP lemon juice
1/4 cup flaxseed
1/2 cup maple syrup
2 TBSP pumpkin pie spice
2 TBSP coconut butter
1/2 cup dried fruit (raisins, dates, cherries, blueberries), chopped
1/2 cup raw unsalted nuts (walnuts, almonds, and/or pecans) chopped
pinch of sea salt
Preheat oven to 350 degrees and prepare a 9 x 13 baking dish by spraying it or line it with the olive oil
Prick sweet potatoes all over and bake until tender (about an hour).
When cold enough to handle, remove peels and place flesh in a large mixing bowl.
Set oven to 400 degrees now.
Add all remaining ingredients to sweet potato mix and mix well
Press into prepared baking pan.
Bake 30 - 35 minutes or until golden on top.
Remove from heat and let cool.
Cut into 2 x 2 squares.
|Just before going into the oven|
Nutrional Value per serving (one bar):
Calories: 189 Calories from fat: 43
Fat: 5.5 Saturated Fat: 1 Trans Fat: 0
Sodium: 20 mg
Cholesterol: 0 mg
Protein: 6 g
Carbs: 31 g
Fiber 4 g
Sugars: 8 g