Wednesday, February 23, 2011

Oatmeal on the Go!

Never Late, Without a Plate Oatmeal Cookies


With all the cooking I do, I feel like my arms are constantly submerged in a sink full of bubbles or emptying my dishwasher. In the mornings, trying to get two girls out the door, I often find myself eating breakfast on the go and one of my favorite meals is oatmeal! Driving with a bowl isn’t recommended and many an evening I have taken a crusted bowl out of my car and labored to scrub off the remaining oats off the sides working up a sweat. I have the perfect solution. With a glass of milk, these oatmeal treats, boasting 6 grams of protein and 3 grams of fiber per cookie, are as hearty as bowlful and as healthy too! Grab two on your way out the door for delicious, healthy morning breakfast!

Ingredients:
1 ¼ cup Old Fashion Rolled Oats
½ Cup Whole Wheat Pastry Flour (alternative: ½ cup oat pastry powder)
2 TBSP Flaxseed
1 tsp. cinnamon
½ tsp. baking soda
¼ tsp. Sea Salt
½ cup Agave Nectar (alternative: honey)
1 egg white
1 TBSP almond butter (alternative 1 TBSP organic peanut butter)
1 tsp vanilla
¼ cup chocolate chips (alternative: dried fruit, i.e. raisins, craisins, etc)
2 TBSP Chia Seeds
2 TBSP Hemp Protein Powder
¼ cup Sweet potato Puree
2 scoops whey protein powder (alternative: 2 scoops soy protein powder)

Instructions:
Preheat oven to 350 degrees
Mix Oats, flour, flaxseed, cinnamon, baking soda, chia seeds, hemp protein powder, and sea salt in a large bowl. Combine Agave, egg white, almond butter, vanilla, and sweet potato puree in a medium bowl. Combine the two mixtures. Spoon mixture into 16 or so evenly spaced cookies and flatten slightly with your spoon.
Bake 8 – 10 minutes or until golden brown.

Nutrition Information per cookie: Calories: 117 Carbs: 19 Fat: 2 Protein: 6 Fiber: 3